Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

State St., Scottville Fun with Foods Friday, 12 — 2 p.m., Scottville Library, 204 E. State St., Scottville Teen Movie Night, 6 — 8:30 p.m., Ludington Library, 217 E. Ludington Ave., Ludington ...

Yoga can help release tension and benefit your mind and body, writes OmSkool Yoga founder Alison Drake.

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...

In this episode of “The Story Behind the AP Story,” Italie explains the origins of chair yoga, its benefits and how it works.

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by Lakshmi ...

International Yoga Day 2025: Actor Isha opens up about how yoga has grounded her through a decade in the film industry. She also shared weight loss tips ...