Try these 4 chair yoga moves to improve lower body strength & mobility while using a chair for support.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The MET ( Mobile Event Tent) has taken up residency at the St Bernard’s Larches and Savick Community Hub for a month of low ...

Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase ...