Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Taking pilgrims to some of France’s most special sanctuaries and places of magnificent beauty, including Ars-sur-Formans, ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

The Readers' Theatre Group will perform nine short one-act comedy plays from 2-3:30 p.m. at the Senior Center on Monday, Feb ...

“At Parkland at the Gardens, we believe every step counts,” says general manager Danielle McCormick. “Our residents embrace ...

The Réalt Na Mara Dinner Dance will take place on Saturday 15th February in the Upton Court Hotel, Kilmuckridge. Tickets are ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The number of incarcerated people nationwide has declined, and almost 200 correctional facilities have closed in the past 20 ...