The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to flesh out plans for a new senior center to replace the current facility.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

The Steelcase Leap V2 is the best adjustable office chair for gaming because it offers a fantastic combination of comfort and adjustability. It's also particularly well-suited to gaming for a ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

SOUTH BEND — Start 2025 by learning about aromatherapy and by making your own sugar scrub and salt bath soak during “DIY Winter Skin Scrubs, Soaks, and Soothers” offered by the St. Joseph ...