Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

Try these 4 chair yoga moves to improve lower body strength & mobility while using a chair for support.

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...