Stressed shoulders? Achy neck? Our chair yoga is here to save the day! Unlock a world of relaxation and relief while entirely ...

Release tension and find ease with this gentle chair yoga practice as we focus on creating more mobility and flexibility in your hips.

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore ...

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Live music, performances, games and family-friendly fun highlight this vibrant celebration of 2SLGBTQIA+ pride and community ...

Bergen County shopping centers offer free fitness classes and other programs to attract visitors, promote wellness and increase foot traffic.

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Ciara went viral for her gravity-defying folding chair dance challenge that was sparked by the music video for her song “Ecstasy.” Stars like Megan Thee Stallion and Keke Palmer jumped in on the trend ...