Release tension and find ease with this gentle chair yoga practice as we focus on creating more mobility and flexibility in your hips.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. Credit: AP/Richard Drew ...