As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

A kid-friendly bath bomb that will encourage your kiddo to actually take a bath and get clean while also having loads of fun ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...