Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Taking a seat is a first step for participants of chair yoga, a low-impact ... Disease Control estimates that one out of six adults practices yoga in some form, with about 80% hoping to improve ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Sarnia’s Strangway Community Centre invited the public in Saturday morning to learn about adult recreation programs and activities offered by the city.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...