As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Warren Public Library has announced its January adult programs schedule. The programs aim to provide fun, engaging and informative programs for adult patrons, 19 and older. Programs include: — New ...

Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more! Kyle Shanahan gives update on 49ers QB Brock Purdy elbow ...

A new study reveals significant improvements in the health of older adults when compared to previous generations. A new study from the Robert N. Butler Columbia Aging Center at the Mailman School ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

Connections with family and friends are key to living a happy, healthy life as an older adult. Electronic photo frames offer ways ... while others need to be hooked up to a charger and work over the ...