For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

The Town Council voted unanimously to proceed with a five-year lease for a new center at 195 Tamal Vista Blvd.

As the warmth of spring settles in, the Weedsport Free Library is thrilled to announce the start of a brand-new, hands-on ...

The active shooting occurred on the day of the "United Against Hate" event that sheds a light on 21-year-old Maura Binkley, a ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think just about anything that might keep their brains sharp is worth a try.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The active shooting occurred on the day of the "United Against Hate" event that sheds a light on 21-year-old Maura Binkley, a ...

Woodway City Council Member Janell Gilman will face her first election May 3 as she seeks to keep her seat against challenger ...

In Courtney Stephens and Callie Hernandez’s dizzying docu-fiction, an Edenic landscape becomes a backdrop for duplicity and ...