Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Relax and unwind as you enjoy gentle stretches designed to enhance flexibility, release tension, and promote relaxation.

The various yoga series here focus on everything from proper alignment to chair yoga. The Newtown Yoga Center hosts special events, group retreats and yoga teacher training.