For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Show up for caregivers not just with a neighborly meal but with structural investment in formal elder care, especially ...

The Town Council voted unanimously to proceed with a five-year lease for a new center at 195 Tamal Vista Blvd.

As the warmth of spring settles in, the Weedsport Free Library is thrilled to announce the start of a brand-new, hands-on ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

The active shooting occurred on the day of the "United Against Hate" event that sheds a light on 21-year-old Maura Binkley, a ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The active shooting occurred on the day of the "United Against Hate" event that sheds a light on 21-year-old Maura Binkley, a ...