Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Chair yoga has really gone a long way in boosting the accessibility of yoga itself to many age groups, including older people and people who have physical limitations.

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits. So, obviously, it has a lot to offer older people ...

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits. So, obviously, it has a lot to offer older people ...

Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...

Relax and unwind as you enjoy gentle stretches designed to enhance flexibility, release tension, and promote relaxation.