Alton Telegraph on MSN7h
Piasa Palisades Sierra Club hosts 'Water for Life' event in AltonALTON – Piasa Palisades Sierra Club of Alton will host their January Speaker Series event at the Old Bakery Beer Company, 400 Landmarks Blvd., on Tuesday, Jan. 14 at 6:30 p.m. Water for Life tells the ...
Hosted on MSN17h
Here are 6 Yoga poses you can do while sitting!You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...
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