ALTON – Piasa Palisades Sierra Club of Alton will host their January Speaker Series event at the Old Bakery Beer Company, 400 Landmarks Blvd., on Tuesday, Jan. 14 at 6:30 p.m. Water for Life tells the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...