ALTON – Piasa Palisades Sierra Club of Alton will host their January Speaker Series event at the Old Bakery Beer Company, 400 Landmarks Blvd., on Tuesday, Jan. 14 at 6:30 p.m. Water for Life tells the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We will spend 30 minutes in a chair exercising and stimulating five areas of our brain functioning. Yes, it is possible to strengthen our neural connections even as we age! Anyone, ages 21 and older ...

Older adults may need to ... are too taxing on joints and bones, chair yoga is a lower-impact form of the exercise. Cycling ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Consider options for specific needs or ...