Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training. Although anyone can benefit from chair yoga, it is great for beginners or ...

The Réalt Na Mara Dinner Dance will take place on Saturday 15th February in the Upton Court Hotel, Kilmuckridge. Tickets are ...

Whether you’re aiming for your personal best, the podium, or simply enjoying the sport, there’s a place for you at Tomnafinnoge Athletics Club. Training includes: Sprints, Distance running, Jumps & ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email [email protected]. Tues ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

As the Eagles prepare for a rematch of Super Bowl 57 against the Chiefs, the message is simple, and catchy; don’t go chasing ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

On a lap or Media Row before Super Bowl LIX, Jets teammates Jermaine Johnson and Quincy Williams were ready for questions ...