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Start your day off on the right foot with a quick rejuvenating chair yoga routine designed to ease morning stiffness, enhance circulation, and set a positive tone for your day. Perfect for all levels, ...
Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Tickets on sale now for the Annual ...
Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your health and mood.
There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...
“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...
BEE KIND KIDS RALLY June 27 from 5:30 to 8 p.m., Mt. Auburn Church, 3100 W. Stones Crossing Road, Greenwood. Free activities ...
using just a chair Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build ...
What's the story Chair yoga provides a gentler way to become more flexible and reduce stress, making it perfect for beginners. You can do it anywhere with just a chair, making it a perfect way to ...