Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...
O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not ...
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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...