With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

"We believe that the synergy between our programs will greatly enhance the services we provide to veterans. Together, we can create meaningful experiences that inspire and uplift those who have served ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita or turkey taco; Wednesday, spaghetti and ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel, which included four regular yoga practitioners. They tried a ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...