Chair yoga is traditional yoga performed while sitting ... The benefits of a regular yoga practice include increased blood flow, improved sleep, better breathing and a boost to feelings of well ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

"Things like improved mobility, balance, strength, breathwork, better sleep, lifted spirits, and more can all be done from ...

Chair yoga is a type of yoga that is practiced while ... stress reduction, better sleep, and an improved sense of wellbeing remain the same. But the chair helps you to build a strong foundational ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

The program is offering a massive 60% discount on its strengthening chair yoga program, bringing your price down to just $2.20 a week for a 12-week plan. Ready to take control of your health?