Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Some people may also simply prefer to work out in the comfort of their own ... You'll then supply other details, such as whether you've done chair yoga in the past, what type of body you have ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

The beauty of chair yoga lies in its simplicity and accessibility. Practice for free while watching television, during work breaks, or whenever you have a few spare minutes. Start with 5-10 minutes ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

L&T chairman SN Subrahmanyan advised employees to work 90 hours a week, even suggesting working Sundays. 'How long can you ...

In a world where square footage is expensive and minimalism is key, multi-use living spaces are no longer a trend; they’re a necessity. But who said practical spaces can’t be pretty? Modern interiors ...

Moving to a retirement community is a big decision. Many of us want to stay in our house for as long as we possibly can. But ...

He recommended this book to get started, and also noted that many older folks enjoy chair yoga to improve balance and overall ...