Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

L&T chairman SN Subrahmanyan backed ‘90-hour work’. From baby boomers prioritising stability to millennials championing flexibility and Gen Z demanding mental health focus, watch how work-life balance ...

The beauty of chair yoga lies in its simplicity and accessibility. Practice for free while watching television, during work breaks, or whenever you have a few spare minutes. Start with 5-10 minutes ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

‘Both options can work just fine, but it’s really important that the chair includes additional gamer-focussed features such as adjustable armrests and headrests. These aren’t always ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming ...