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Here are 6 Yoga poses you can do while sitting!
You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...
The Oakland Press4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...