Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Kartik Aaryan recently recreated Allu Arjun's Pushpa 2 iconic pose after his movie night. The actor looked impressed after watching the gangster drama. Listen to Story Kartik Aaryan watched Pushpa 2 ...