Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

Explore 7 yoga poses such as Child's Pose to relieve winter joint aches. Improve flexibility & circulation. Reduce stiffness ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.