Scientists have found that consuming yogurt regularly may lower the risk of a specific type of colorectal cancer. The study ...

Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today’s recipe is my go-to ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

A self-described 'fat activist' has opened up about her struggle to access treatment for an eating disorder in a candid new BBC documentary. Aubrey Gordon, 41, who lives in Oregon ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

A fitness influencer shared the changes she observed after her 73 kg weight loss journey, including unwanted attention, loose skin and more. Instagram user Brittany Ainsworth often documents her ...

They’re made with cage-free eggs and ... even the full-fat, full-sugar kind—can be part of a balanced eating pattern. But these chocolate-covered Clio Greek yogurt bars, which we always ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

You just crumble fatty, well-spiced ground beef into a pan, sear it hard on one side, then toast walnuts and raisins in the beef fat and serve everything over the tangy yogurt with a drizzle of ...