Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

The result is a diet that contains very few carbohydrates or fiber. Why might people eat this way, you might ask? Supporters ...

Finally, HydroLean XT prides itself on its chemical-free formula, which resonates with consumers looking for a clean ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

After one more first down, Buffalo was in long field goal range for Bass to connect from 61 yards out with five seconds left in the 30-27 loss for the ... thought it was a clean play.