Clean eating used to be all about adhering to rigid "good" foods and excluding anything processed. But that polarized so much ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...