Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

Clean Eating 2.0 is the modern answer to restrictive diets—focusing on balance, flexibility, and nourishment without guilt.

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

By eating in response to physical hunger, rather than out of boredom or habit, you could cultivate a healthier and more ...

Ana had to take the jabs once a week, with the price per month starting at £150, but increasing to £210 as it went up in ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

Sunaina Roshan, sister of Hrithik Roshan, opens up about battling cancer, jaundice, and fatty liver—and how mindful eating, ...