Clean eating used to be all about adhering to rigid "good" foods and excluding anything processed. But that polarized so much ...

Make healthy eating achievable with the help of easy eating hacks, so that you stay on track with your fitness journey ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...