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Cognitive flexibility allows you to embrace new information, alter your plans, and approach problems with creativity.

An experimental nasal spray has helped clear toxic protein buildups in the brains of mouse models of Alzheimer's. Its ...

High levels of cognitively stimulating leisure activity (CSLA) in older adults with mild cognitive impairment (MCI) can slow further decline.

Discover exciting and budget-friendly indoor activities for the whole family. Strengthen bonds, spark creativity, and make ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do every day that can improve brainpower and restore cognitive health, to the ...

Moreover, lifestyle choices, such as physical activity, diet, social engagement, and mental stimulation, can either promote ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

These groups met for 15 hours a week over 14 weeks. All participants were tested at the beginning and end of the study on various cognitive abilities. Those assigned to the new, challenging activities ...