Folks at Northern Light AR Gould have been working diligently with local kids to help them navigate through life a little ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Scientists are piecing together the brain processes that underlie the wide-eyed wanting-to-know we generally think of as ...

Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Following the first 1000 days of life that span from conception to two years of age, the next 1000 days of a child's life from 2–5 years of age offer a window of opportunity to promote nurturing and ...

The structure of the average kid’s schedule has changed drastically for the most recent generations. Instead of running ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Experts emphasise the crucial role of extracurricular activities, especially those involving the arts From dance and music to ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...