Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

At the Xielaozhuang (XLZ) site in the Henan province of North China, archaeologists identified some of the earliest forms of ...

The only difference between brown and white eggs is the color of the shell, which depends on the breed of hen that lays them.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Functional medicine provider Dr. Austin Lake of Tulsa, Oklahoma, breaks down several women's health issues that he hopes the ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.