This practice includes poses or asanas where your head is positioned right below your heart. Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for ...

Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

You can also support poses with a cushion and blankets to make the poses softer and supportive, if needed.’ @yogaforpain Lower Back and Hip Pain #fyp #chronicpain #hippain #lowerbackpain ♬ original ...

1. Bhujangasana or Cobra Pose To do Cobra Pose, lie down on your stomach with your palms on the ground near your chest, and keep your body straight. Inhale and lift your upper body off the floor, but ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...