“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

This talented acrobatic duo got together to perform a mind-blowing acro yoga routine. From executing upside-down l-sits to flips, they performed a variety of balancing tricks together without ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Nakuul Mehta’s Instagram feed is proof that the popular TV star is a complete family man. Recently, the actor went on a trip with his wife Jankee Parekh and son Sufi amid lush green hills and the ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

After graduating from high school, lovable geek Walter receives a cell phone as a gift which could solve all of his problems. It comes with a personal genie that could control anyone, including ...

Stress, anxiety, and an overwhelming constant barrage of information can leave us feeling frazzled and on edge. Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

Keep your garden vibrant and blooming throughout the winter months with annual plants that thrive in cold weather. Pansies are quintessential winter flowers, blooming in a range of colors with many bi ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home.