Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create beautiful poses that require balance, trust, and communication. The result ...

But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Rebecca Zamolo and I decided it would be a good idea to try some Acro yoga poses handcuffed to each other! Buy my new Merch ...

If you’re looking for a yoga move to really challenge your core and bolster your back, boat pose may be the exercise you need to add to your next workout.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.

Want to stay cool, calm, and connected to your Yoga practice even in the hottest of weather? These 8 tips will help you do just that.

Certain yoga poses, pranayama, and meditation can cool you down, physically as well as mentally. I practice Bhramari pranayama before bedtime to unwind and calm my entire system down.

Looking to beat the summer heat with soothing yoga poses. Learn simple techniques to cool down your body and stay refreshed during the hot months ahead.

A guide to the best yoga poses for surfers so you can achieve balance both on the mat and your surfboard.