Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Living with type 1 diabetes? Get essential tips, relatable insights, and support tailored for Singaporean parents! Here's to living fully and thriving! #Type1Diabetes ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Timing meals: Eating at regular intervals helps maintain consistent energy levels and stabilise glucose spikes. Incorporating healthy fats and proteins into a diabetic meal plan is another ...

Nutritionists may also require an initial consultation, generally lasting between 45 to 60 minutes, which can cost more than ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Rather than repeating the same standard message — that eating a healthy, balanced diet and getting daily exercise is important — Healthline asked a diabetes ... you devise a plan that best ...

Now, thanks to joining Slimming World alongside a friend after a type 2 diabetes ... plan, while still indulging in her favourite curries and chillies. She explained the change in her diet sayig ...