Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Laughter yoga combines yoga’s breath work and gentle movement with laughter therapy, the ancient practice of effectively using laughter to minimize stresses.Laughter yoga began in Mumbai, India ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of laughter in her LifeWorks classes.

Stress reduction: Laughter lowers cortisol by up to 39% and increases endorphins, easing tension. Heart health: 15 minutes of daily laughter improves blood flow as effectively as a 30-minute workout.

I even tend to be a little on the “nosy” side. That basic curiosity often comes in handy, especially with my job. That ...

Laughter can help lessen these feelings, making one feel happier and even improve self-esteem, according to the Mayo Clinic. One can learn to develop a sense of humor as well as learn to laugh.

Discover how Rachel Frank's Laughter Yoga enriches lives at the Anchored in Wellness Festival, offering stress relief and joy ...