and nuts (you can find more food ideas for the DASH diet here and here). This heart-healthy eating plan limits foods high in ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Mindfulness could help you stick to the DASH diet, a new study finds. Sticking to a new eating plan can be difficult, but certain habits and disciplines may help. New research, published last month in ...

Your GP will want you to follow TLC diet even if you are taking cholesterol-lowering medications. And, of course, medicines will work better if you have healthy eating habits.