A flight attendant has highlighted the five things passengers should avoid doing when they go on planes, including doing yoga ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...