I Let a Snake Crawl on Me While Doing Yoga. I’d Do It Again.
L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...
Saint Dinette reveals closing dates, how to book a table for final services
Last summer, Saint Dinette announced that it would close its doors in March at the end of its current lease, starting a "long Minnesota goodbye" for a staple of Downtown St. Paul. On Friday, the ...
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30-Minute Yoga for Tired Legs and Feet: Relief After a Long Day of Standing
Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on your feet. If you stand for most of the day, odds are you have some soreness ...
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13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.