There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The plant-forward Mediterranean diet is packed with nutrient-dense whole foods, and it comes with some serious health benefits. Three new studies link it to a reduced risk of heart disease, PTSD, ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Pick a new fish or seafood recipe to try each week ... This study suggests that the Mediterranean diet may reduce the risk of diabetes in people from non-Mediterranean regions.

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer ...