Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar may be the telltale feature of type 2 diabetes. But did you know that ...

Diabetic hypoglycemia occurs when a person's blood sugar level falls too low. Symptoms can include: shakiness, confusion or ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or somethi ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...