Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

We are in the season of giving but for our next guests giving is always in season. Eric Devendorf, Founder of the ED 23 ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar may be the telltale feature of type 2 diabetes. But did you know that ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.