Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in check.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

“As we advance towards implementing the Action Plan, we are focusing on comprehensive strategies to address the root causes of obesity and diabetes in Qatar. Our approach aims to empower ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...