A stricter version is the 10-in-2 method, also known as the 3:4 method or alternate-day fasting: you fast every other day.

Gluten-free but don't have the time to shop and prep from scratch? See our picks for the best meal delivery services offering delicious gluten-free fare.

Senior Services is seeking a volunteer receptionist for the Generations Center on Mondays and Fridays. Both morning and afternoon shifts are available. Volunteers will answer incoming calls, direct ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Where are you on your gen AI journey? This guide by CNET's experts will point you in the right direction. Jon Skillings is an editorial director at CNET, where he's worked since 2000. A born browser ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

A recent study in the Journal of Nutrition Education and Behavior, published by Elsevier, evaluated the feasibility of Nutri, a user-centered digital platform designed to support personalized, ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...