Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Whether you're starting your day solo or sharing it with loved ones, it's time to rise and shine with one of these healthy ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

Air fryers are surprisingly versatile. Their ability to make food crispy using little or no oil makes them ideal for adding ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Sue Bingham, Madisonville, Tennessee Go to Recipe If you liked this, then these other diabetic-friendly recipes are perfect ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

A Scots nurse who transformed her life after shedding more than six stone managed to put her type 2 diabetes into remission.

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...