Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

"The most important aspect of breakfast is to establish what your diet will look like for the day," Dr. Serwer ... "A ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...