Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...