A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.