A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup. ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes ... would make the list. Due to its high sugar content ...

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Dr Megan Rossi, known as The Gut Health Doctor, has shared her concerns over ultra-processed foods (UPFs) and the impact they ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health conditions like diabetes. Healthcare organizations like the ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... This fuzzy fruit makes our list of the best foods for healthy eyes because it contains lutein, the AMD ...