I have a hideous confession friends and family can vouch for — as a 24 year old who has never put on much weight, until recently, I had allowed my diet to descend ... that people who eat more UPFs are ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

There’s convincing evidence that eating more harms heart health, affects mental wellbeing, and increases the risk of Type 2 ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat ... diabetes who ate 1 ounce (30 grams) of sunflower seeds daily as part of a ...

The keto diet isn’t just a low-carb diet, though. It is also a high-fat diet. This method of eating for weight loss or diabetes prevention, treatment, and management has been used since the 19th ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ... doing activities that boost your mental health and eating a balanced diet, maintaining your vision health ...

Laurie Taylor uncovers the social history of our abundant, but scarcely noticed food packaging, and its role in global food systems. Also, a defence of processed food. Show more Laurie Taylor ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes ... plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much ...